What is Counselling/Psychotherapy?

Counselling is typically a short term, talking therapy that aims to help find solutions to a current issue or problem, such as a recent loss or symptoms of anxiety.

Psychotherapy is typically a longer-term process which is more in depth, working through past experiences and aiming to understand how these may link to how you live your life. This understanding allows for awareness and choice which can lead to personal growth and changes to your feelings and behaviour